Njira yothetsera kunyumba karoti, mandimu ndi uchi polimbana ndi chimfine ndi chimfine
Njira yothetsera kunyumba chimfine
Mavitamini mu kaloti, uchi, ndi mandimu zimapangitsa kusakaniza kukhala njira yabwino nkhondo phlegm ndi mavuto ena kupuma. Sizingakutengereni mphindi 2 kuti mukhale ndi yanu mankhwala kunyumba chifuwa.
Nkhungu ndi chizindikiro chofala cha chimfine ndi matenda ena omwe amakonda kukhudza kupuma. Ntchito yake yayikulu ndikusunga mayendedwe ampweya ndi kutetezedwa kwa adani akunja. Koma zimatha kukhumudwitsa kwambiri thupi lanu likamapanga zochuluka kwambiri. Chimodzi mwazifukwa zazikulu za izi ndikuti thupi lanu limayesetsa kuthana nalo ndikutsokomola.
Chimodzi mwazakudya zomwe zili ndi maubwino angapo azaumoyo, pochepetsa zizindikiro za chimfine ndi chimfine, ndi kaloti. Ndi kukoma kwawo kokoma komanso michere yambiri, mavitamini C, B ndi K, potaziyamu ndi ma antioxidants, ndizofunikira kwambiri pamaphikidwe ambiri. Kaloti ndiyofunikanso pothetsa mavuto opuma, monga kukhosomola. Ichi chidzakhala chida chathu chabwino kwambiri chothandizira nkhondo phlegm ndikuchotsa izi zosasangalatsa.
Mwamwayi, pali mankhwala ambiri omwe angathandize kuchepetsa kupanga phlegm ndikuletsa kuti zisasokoneze thanzi lanu.
Chimodzi mwazinthu izi ndi madzi achilengedwe opangidwa ndi kaloti, uchi, ndi mandimu. Izi zimadziwika kuti ndizothandiza posamalira ma phlegm onsewa.
Zomwe mukufuna:
-5 kaloti wamkulu
-Madzi a mandimu (mandimu imodzi yonse)
-4 supuni ya uchi
Kukonzekera akafuna yothandizila kunyumbayi:
Kuti tithe kupanga nyumba yothetsera chifuwa
1.- Dulani kaloti muzidutswa tating'ono ndikuyika mumphika wawung'ono ndikuwonjezera madzi mpaka ataphimbidwa.
2. - Kuphika pa kutentha kwapakati.
3.- Wiritsani mpaka kaloti akhale ofewa.
4. - Thirani kaloti mu sefa wabwino pa mbale yayikulu, osataya madzi.
5.- Sakanizani mpaka yosalala.
6.- Madzi akatentha, tsitsani uchiwo ndikuyambitsa mpaka utasungunuka.
7.- Mu botolo lagalasi, onjezerani madzi karoti ndi mandimu puree ndikusakaniza zosakaniza mpaka zonse zitakhala bwino ndikuphatikizidwa. 8. - Sungani mufiriji kwa sabata limodzi.
Amagwiritsidwa ntchito bwanji:
-Tengani supuni 4 kapena 5 za madzi tsiku lililonse kuti muthane ndi kupanga phlegm.
-Ngati mukufuna kugwiritsa ntchito ngati njira yodzitetezera, mutha kumwa supuni tsiku, makamaka mukakhala nokha, iyi ndi njira yabwino yothetsera chifuwa kunyumba.
Ndikofunikira kwambiri kukhala ndi chakudya chopatsa thanzi komanso kupewa kudya Zakudya Zosinthidwa, chifukwa izi zimatha kuyambitsa mavuto azaumoyo ndikuchulukitsa matenda monga chimfine.
Ngati simukulimba mtima kuyamba kudzisamalira komanso kudya chakudya chopatsa thanzi, onani nkhani yotsatirayi kuti mudziwe zomwe mumadya tsiku lililonse ndi zinthu zomwe zimapezeka pamsika.
