Ndi Antonio Rodríguez Estrada, mlangizi waukadaulo komanso wojambula zithunzi wokonda kudya bwino komanso masewera olimbitsa thupi.
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Lingaliroli limakhazikika pakukhulupirira kwanu poyesa kuchepetsa kuchuluka kwa chakudya chomwe mwasakaniza ndi shuga wowonjezera pa chakudya chanu cha tsiku ndi tsiku. Ngakhale pali kale nkhani zambiri pamutuwu komanso momwe nkhanza za shuga zimapwetekera, zatha kupangitsa chidwi kuwoneka chodabwitsa. Voterani nokha. Apa tikuwonetsa zithunzi zanu.
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Ndemanga zonse za shuga uffff p zomwe zimapangitsa munthu kukhala ndi thanzi labwino ndizokhazikika komanso zakuthupi komanso pofunafuna zowonadi zamagulu onse asayansi nthawi zonse pamakhala zolakwika zaumunthu zomwe pambuyo pake zimabwerera ndikuzindikira zomwe zidapangitsa kuti zikhale zovulaza ndiye zabwino. Palibe chimene chimakondwera ndi zimene Mulungu Yehova wapereka kwa zaka zikwi zambiri kupyolera mwa chilengedwe chake chokongola chimene anthu onse angachipeze ndi chimene munthu waumirira kuchiwononga. Moyo ndi waufupi kwambiri ndi wodzala ndi mavuto, zaka 70 kapena 80 m'ntchito zowawa.
Ndikukuyamikirani ntchito yabwino, ndine wachikulire ndipo ndikukuuzani zoona, ku msika kulibe zakudya zopanda shuga komanso zathanzi, akuluakulu akudwala samadziwa kuti adye chiyani, ambiri amati amadya. osakhala ndi SUKARI NDIPO NDIBODZA CHIPANI CHINTHU CHONDE