ʻO ka lāʻau Carrot, lemon a me ka meli home e hakakā ai i nā anu a me ka maʻi palū
Hoʻoponopono home no ka maʻi palū
ʻO nā huaora i nā kāloti, ka meli, a me ka lemon e hana i ka hui i kahi ala maikaʻi loa hakakā phlegm a me nā pilikia hanu ʻē aʻe. ʻAʻole e lawe iā ʻoe ma mua o 2 mau minuke e loaʻa ai kāu ka laau home no ka pehu.
ʻO ka mucus kahi hōʻailona maʻamau o ke anu a me nā maʻi ʻē aʻe e hoʻopili i ka ʻōnaehana hanu. ʻO kāna hana nui ka mālama ʻana i nā alaloa lubricated a pale ʻia mai nā mea hoʻouka kūwaho. Akā hiki ke huhū loa ke hana nui kou kino. ʻO kekahi o nā kumu nui o kēia ke hoʻāʻo nei kou kino e hoʻopau iā ia ma ke kaʻe ʻana.
ʻO kekahi o nā meaʻai i loaʻa nā pono olakino he nui, e hōʻemi ana i nā ʻōuli o ka maʻi palū a me nā anu kāloti. Me kā lākou ʻono momona a waiwai i ka fiber, nā wikamina C, B a me K, potassium a me nā antioxidant, he meaʻai nui lākou i nā ʻano hoʻomoʻa he nui. Maikaʻi nō hoʻi nā kāloti no ka hoʻomaha ʻana i nā pilikia hanu, e like me nā kaukā. ʻO kēia kā mākou mea kaua kūpono loa e kōkua hakakā phlegm a hoʻolei aku i kēia mau hōʻailona hōʻeha.
ʻO ka mea pōmaikaʻi, nui nā lāʻau e hiki ke kōkua i ka hōʻemi ʻana i ka hana phlegm a pale iā ia mai ka hoʻopilikia ʻana i kou olakino.
ʻO kekahi o kēia mau koho he syrup maoli i hana ʻia mai nā kāloti, ka meli, a me ka lemona. ʻIke ʻia kēia hopena i ka mālama ʻana i kēlā phlegm āpau.
He aha kāu e pono ai:
-5 mau kāloti nui
-ʻO ka wai lemonona (hoʻokahi lemon a pau)
-4 punetēpu o ka meli
Hoʻomākaukau hoʻomākaukau o kēia home home remedy for the flu:
Hiki iā mākou ke hoʻoponopono i ko mākou home no ka pehu
1.- ʻokiʻoki i nā kāloti i mau ʻāpana liʻiliʻi a waiho iā lākou i loko o kahi ipu liʻiliʻi a hoʻonui i ka wai a hiki i ka uhi piha ʻia ʻana.
2.- Hoʻomoʻa ma kahi wela wela.
3.- Hoʻomoʻa a palupalu nā kāloti.
4.- E ninini i nā kāloti i kahi kānana mesh maikaʻi ma luna o kahi pola nui, mai hoʻolei i ka wai.
5.- Hoʻohui a hiki i ka laumā.
6.- Ke hōʻoluʻolu ka wai, ninini i ka meli a kāwili a hiki i ka wā e hemo ai.
7.- I loko o kahi kīʻaha kīʻaha, e hoʻohui i ka wai i ka kāloti a me ka lemon puree a kāwili i nā mea a hiki i ka laumā a hoʻokomo ʻia ʻana o nā mea āpau. 8.- E mālama i loko o ka pahu hau no hoʻokahi pule.
Pehea e hoʻohana ai:
-E lawe i 4 a 5 mau punetune o ka syrup i kēlā me kēia lā e hakakā i ka hana phlegm.
-Inā makemake ʻoe e hoʻohana iā ia ma ke ʻano he pale pale, hiki iā ʻoe ke lawe i ka punetune o ka lā, ʻoi aku ka maikaʻi, ʻo kēia kā mākou home remedies home no ka maʻi.
He mea nui loa ka mālama ʻana i ka papaʻai olakino a me ka hōʻole ʻana i ka ʻai ʻana i nā meaʻai i hana ʻia, no ka mea he mau pilikia pilikia ke olakino a hoʻolōʻihi i nā maʻi e like me ke anuanu maʻamau.
Inā ʻaʻole ʻoe e ʻaʻa e hoʻomaka i ka mālama ʻana iā ʻoe iho a me ka ʻai ʻana i ke olakino, e nānā i ka ʻatikala aʻe e ʻike ai ʻoe i ka mea āu e ʻai ai i kēlā me kēia lā me nā huahana maʻamau o ka mākeke.
