Okwamanje omunye main izici zokuxhumana nabantu ukuthi sebeyingxenye ebalulekile yokuphila kwethu. Kuzo singachitha amahora siskrola ezintweni zethu zobuchwepheshe futhi sidle isikhathi nokuqukethwe ngokungapheli.
Kuyiqiniso impela ukuthi basinikeza ukuxhumana okusheshayo, ulwazi oluningi kanye nokuzijabulisa okungenamkhawulo, nokho kubaluleke kakhulu ukuqaphela imiphumela yokucwiliswa njalo kukho.
Sizithola sigeja izikhathi ezibalulekile, sinqanyuliwe kusukela manje futhi sigoqwe yinqwaba yezaziso neziqhathaniso ezingapheli. Kulokhu okuthunyelwe sizothola ukuthi ngokubheka kude nezikrini futhi unikele isikhathi emisebenzini engaphandle kwenkundla yezobuchwepheshe, uzothola umbono omusha futhi uthole impilo egcwele futhi elinganiselayo ngale misebenzi elula ukuze unqamule emhlabeni obonakalayo isikhashana.
Hlanganyela nathi njengoba sihlola imisebenzi emihlanu ezokusiza ukuthi ujabulele isikhathi ungekho ezinkundleni zokuxhumana. Uzofunda ukuzitholela kabusha ngokuhamba kwesikhathi, ukuxhumana ngokweqiniso nabanye, ukuthola izinkanuko ezintsha, ukuxhumana kabusha nemvelo nokuzijwayeza ukucabangela.
Amathiphu angu-5 okunqamula emhlabeni obonakalayo
Isikhathi sokuthola ibhalansi, ukusizakala ngaso sonke isikhathi futhi sazise isipiliyoni sangempela esisinikezwa yimpilo. Lokhu okuhlangenwe nakho kuzokuvumela ukuthi unqamule emhlabeni obonakalayo futhi uphile ngokugcwele emhlabeni wangempela.
Xhuma futhi nesikhathi
Ezweni eliya ngokuya lixhumeka, sivame ukulahlekelwa umkhondo wesikhathi futhi sizithole sivaleleke ku-maelstrom yamadivayisi eselula kanye amanethiwekhi omphakathi. Isikhathi sokuzindla futhi uthathe isikhashana ukuvala izinto zikagesi futhi uxhumane kabusha nesimanje.
Gxila ekuchitheni isikhathi emisebenzini obujwayele ukuyijabulela, lezo zinto ezilula njengokufunda incwadi, ukuhambahamba ngaphandle, noma ukuvele uphumule ngaphandle kweziphazamiso zobuchwepheshe ezisidlayo.
Xhumana nabanye ubuso nobuso
Nakuba kuyiqiniso ukuthi inkundla yezokuxhumana kanye nokuxhumana nobuchwepheshe kusinikeza indlela esheshayo nelula yokuhlala sithintana, kuyiqiniso futhi ukuthi sizithola sihlala sidela ubuqiniso nokuxhumana komuntu siqu. Bheka imisebenzi elula kuleli qophelo ukuze unqamule emhlabeni obonakalayo okungenani amahora ambalwa.
Zama le ndlela elula yokuba sohlangothini lwangempela kunohlangothi olubonakalayo:
- Hlela imihlangano nabangani kanye nabathandekayo.
- Bamba umhlangano mathupha noma nijabulele ukudla ndawonye.
- Ukuxhumana nomuntu kwangempela kungaholela ezikhathini ezinengqondo nezihlala njalo.
Zitholele izinto zokuzilibazisa ezintsha
Izinzuzo zokuhamba ngezinyawo, ukuhamba ngezinyawo, ukujabulela usuku ogwini noma ukuhlala nje epaki futhi ucabange ngokuthula kwemvelo zaziwa kahle.
Esikhundleni sokumosha isikhathi ezinkundleni zokuxhumana, kuyancomeka ukuthi usebenzise leso sikhathi ukuze uhlole izinto ezintsha ezithandwayo nezinto zokuzilibazisa. Zama ukuzama imisebenzi obukade ufuna ukuyenza, njengokudweba, ukupheka, ukuvocavoca umzimba, ukudlala insimbi yomculo, noma ukufunda ulimi olusha.
Ukuthola amakhono amasha kuzokunikeza umuzwa wokufeza okuthile nokwaneliseka komuntu siqu.
Jabulela imvelo
Inkundla yezokuxhumana isigcina sivalelwe emhlabeni obonakalayo, usiqhelelanisa nobuhle bemvelo esizungezile. Izinzuzo zokuhamba ngezinyawo, ukuhamba ngezinyawo, ukujabulela usuku ogwini noma ukuhlala nje epaki futhi ucabange ngokuthula kwemvelo zaziwa kahle. Ukuxhuma nemvelo yemvelo kungavuselela futhi kunikeze umbono obanzi.
sebenzisa ingqondo
Inkundla yezokuxhumana iklanyelwe ukugcina ukunaka kwethu kuhlukene njalo, sigxume sisuka kokunye okuthunyelwe siye kokunye ngaphandle kokuma ukuze sibonise. Umsebenzi wokuzijwayeza ukunaka okugcwele noma ukuqaphela kungasisiza ukuba sibe khona futhi sazi esikhathini samanje.
Chitha isikhathi uzindla, wenza i-yoga, noma uphefumule ngokuqaphela. Lo mkhuba uzokusiza ukuthi uvumelane nawe kanye nemvelo yakho.