Kusho ukuthini 'ukunikeza i-sit-ups' ocansini?

Emkhakheni obanzi wocansi, kunamagama nezinkulumo ezahlukene okungenzeka kungaziwa noma kudale ilukuluku. Enye yazo "i-senton". Lapha sizothola ukuthi ama-sentenes asho ukuthini, okusho ukuthi igama eliyizwi elisetshenziswa ukuchaza umkhuba othile wocansi.

Kulesi sihloko, sizocubungula ukuthi i-senons isho ukuthini futhi sihlole ngokuningiliziwe lo mkhuba osondelene ongangeza izinga elengeziwe lenjabulo nokuxhumana empilweni yocansi yombhangqwana.

I-Senton isho ukuthini?

I-Sentons yigama elibhekisela emisebenzini yocansi lapho umuntu ehlezi noma egibela umlingani wakhe, edala ukunyakaza okuya phezulu naphansi noma okunesigqi.. Kulo mkhuba, umuntu ongaphezulu uyalawula futhi angashintsha isivinini, ukuqina nokujula kokunyakaza, kuyilapho umlingani ongezansi angajabulela ukukhuthazwa nokuxhumana okuseduze.

Kubalulekile ukucabangela ukukhulumisana okukhululekile, ukuvumelana nokuhlonipha izifiso kanye nemingcele yombhangqwana. Ukuhlola imikhuba emisha namasu kuyindlela ejabulisayo yokucebisa impilo yakho yocansi futhi kunikeza imizwa incazelo yokuqinisa ubudlelwano obuseduze phakathi kwabantu ababili.

Umsuka wegama elithi “Yiba nemizuzwana embalwa”

Umsuka oqondile walokho okuyiziqondiso akucaci futhi kungenzeka ukuthi kwavela ngokungekho emthethweni noma ngolimi lwansuku zonke lwemiphakathi ethile. Kubalulekile ukuqaphela ukuthi imishwana yezwi nezinkulumo zocansi zingahluka kakhulu ngencazelo yazo kanye nokusetshenziswa ezifundeni namasiko ahlukene.

Kunoma ikuphi, kubalulekile ukukhumbula ukuthi izenzo zocansi kufanele zisekelwe ekuvumelaneni nasekuhloniphaneni phakathi kwabo bonke abathintekayo, kungakhathaliseki ukuthi iyiphi inkulumo noma isitsotsi esisetshenziswa ukuzichaza.

Ukuhlola umkhuba we-“setones”

Izindawo zokuhlala ezengeziwe e-sit-ins:

isikhundla se-cowgirl: Kulesi sikhundla, umuntu ongaphezulu ubekwe endaweni yokugibela, elawula ukunyakaza nokujula kokungena.

Isikhundla se-cowgirl esiphambene: Kulesi simo esihlukile sendawo yangaphambilini, umuntu ongaphezulu ubekwe umhlane kumlingani wakhe, okuvumela ama-engeli ahlukene wokuvuselela.

Izinzuzo kanye nenjabulo yama-senones

Ukulawula nokunika amandla: Umuntu ongaphezulu unokulawula okugcwele phezu kwejubane nokuqina kokunyakaza, okungadala umuzwa wokuhlomisa nokuzethemba.

ukuvuselela okujulile: Ama-Senton angavumela ukugqugquzelwa okujulile nokuqondile, okungabajabulisa ngokukhethekile bobabili ozakwethu.

Ukuxhumana ngokomzwelo: Ngokuxhunywa ngokomzimba kanye nokuvumelanisa ngesikhathi sokuthumela imiyalezo, ukuxhumana okungokomzwelo nokusondelana kwabashadikazi kungaqiniswa.

Ukuxhumana kanye nemvume

Kubalulekile ukuba nokuxhumana okuvulekile nokwethembeka nomlingani wakho mayelana nezifiso, imikhawulo kanye nezinto ozikhethayo maqondana nokuthi imizwa iyini.

Ukuvumelana kubalulekile kunoma yimuphi umsebenzi wocansi, futhi izikhathi zocansi nazo ziyahluka. Zombili izinhlangothi kufanele zivumelane futhi zikhululeke ngomkhuba oyi-sentones.

Eminye imibuzo evame ukubuzwa mayelana nama-"sentones"

Okulandelayo, sizophendula imibuzo evame ukubuzwa abasebenzisi abavamise ukuyibuza mayelana nokuthi kusho ukuthini ama-sentones ekwenzeni ucansi:

Ingabe kungokwemvelo ukuzwa ukungakhululeki noma ubuhlungu lapho uzilolongela ama-sentones?

Umuntu ngamunye uhlukile futhi angase azizwe ehlukene namazinga okududuza. Uma ukungakhululeki noma izinhlungu kuzwakala ngesikhathi se-senons, kubalulekile ukuxhumana nomlingani wakho ngalokhu futhi uyeke uma kunesidingo. Inhlalakahle nokunethezeka kwabo bobabili izinhlangothi kubalulekile.

Iyiphi indlela engcono kakhulu yokuqala imizwa ebuhlotsheni?

Ukukhulumisana okukhululekile nokwethembeka kubalulekile lapho wethula noma yimuphi umkhuba omusha wocansi ebudlelwaneni. Ukukhuluma ngezifiso zomunye nomunye, imikhawulo, nalokho okulindelwe kungasiza ukwakha isisekelo esiqinile sokujabulela ukuhlala okuphephile nokwanelisayo.

Ingabe kukhona ukuhlukahluka kwe-senón okungahlolwa?

Yebo, kunezinhlobo ezahlukene kanye nokwehluka kwemisho engahlolwa. Umbhangqwana ngamunye ungakwazi ukuzivumelanisa ukunyakaza kanye nezikhundla ngokuvumelana nezintandokazi zabo kanye nenduduzo. Ukuxhumana nokuvumelana kufanele kuhlale kucatshangelwa.