Ithetha ukuthini i-cholesterol ephezulu ye-LDL? Inkathalo nolawulo

Ngaphambi kokuba uqale ukuthetha malunga nokuba yintoni na le klasi ye-cholesterol, kungcono uqale wazi inkcazo yayo. Njengoko usenokuba uyazi, i-cholesterol yinto into ene-waxy-textured kwaye zifana kakhulu namafutha, afumaneka kwiiseli zethu kwaye aveliswa ngumzimba wethu ngesibindi. Kweli nqaku siza kuthetha malunga nokuba i-cholesterol ephezulu ye-LDL ithetha ntoni.

Sinokufumana kwakhona i-cholesterol kuyo okunye ukutya, ezifana neemveliso zobisi kunye nenyama ebomvu.

I-cholesterol ngokwayo ayimbi. Inyaniso, umzimba wethu uyayifuna ukuze uphile. Kodwa njengoko bethetha nge-colloquially, yonke into ibuhlungu. Kulumkele ke ukuba ungatyi kakhulu kwezi zinto ziquletheyo, okanye uthintele ukukhula kwayo emzimbeni wethu, kwaye uyilumkele indlela okutya ngayo.

Kwakhona ukuzinyamekela iiyure esikwenza ngazo oko kubalulekile kuthi. Kuxhomekeke kakhulu kwindlela esiyisebenzisa ngayo, sinokuba sempilweni okanye hayi. Ubomi bethu buxhomekeke kuyo.

I cholesterol ephezulu LDL kuthetha ntoni? Siza kuyibona ngokulandelayo.

Ithetha ukuthini iLDL?

El LDL cholesterol, ikwabizwa cholesterol embi, Yiyo lipoprotein, eyi into enamafutha (iilipids) kunye neeprotheni Banoxanduva lokuthwala i-cholesterol egazini. I-lipids kufuneka ibophe kunye neeprotheni ukuze zikwazi ukuhamba egazini, ngaphandle koko lihlala lihleli.

Inkcazo yezi akhronimi (LDL) ikwisiNgesi: I-Low Intensity Lipoprotein (I-Low Density Lipoproteins). Ikwabizwa ngokuba yi-cholesterol embi, kuba, njengoko besitshilo ngaphambili, i-lipoprotein inoxanduva lokungayishiyi i-cholesterol imile kwimithambo kunye nemithambo.

Yintoni ebangela i-cholesterol ephezulu ye-LDL?

Ngoku ekubeni sisazi ukuba yintoni i-cholesterol ye-LDL, siya kubona ukuba ivelisa ntoni okanye yenza ntoni emzimbeni, inexabiso eliphezulu kakhulu lolu hlobo lwe-cholesterol.

Ekubeni i-lipoproteins inceda ukushukuma kwamafutha emithanjeni, kuhle ukuba neqondo eliphezulu lawo emzimbeni wakho. I-LDL yahluke ngokupheleleyo, ekubeni, njengoko igama layo libonisa, ine- umgangatho ophantsi we-lipoproteins.

Oko kuthetha ukuba ayikwazi ukutshayela amanqatha kwimithambo ngamandla ekufuneka yenze ngokwesiqhelo. Yintoni ebangela ukuvinjelwa kweemithanjeni, ukuthintela ukuhamba okuqhelekileyo (ukujikeleza) kwegazi, kwaye ngokuqinisekileyo kunye ne-oxygen.

Le LDL ingaphezulu, kunye nezinye izinto, zinokubangela arteriosclerosis, okuyiyo ukwakheka kwe-plaque eqokelelweyo kwi-arteries. Esi sifo senzeka xa imithambo echatshazelwa yiplaque yileyo yentliziyo.

Kuba le mithambo ivaleka kwaye imxinwa, ibangela ukuphuma kwegazi ekufuneka liye entliziyweni, kuthintelwe okanye kuvalwe ngokupheleleyo. Ngamanye amazwi, nokuba intliziyo yakho isebenza nzima kangakanani na ukumpompa igazi kwiindawo ezahlukeneyo zomzimba wakho, akusayi kwanela kuba awuzukuba nalo isixa segazi olifunayo. Ukushiya ngenxa yoko intliziyo yakho ifumana umonakalo kwixesha elifutshane, eliphakathi okanye elide.

Imingcipheko oyithathayo ekubeni nezi ngxaki ze-cholesterol ye-LDL angina, oku kuthetha intlungu yesifuba. (ukuba awugxeki kakhulu). Kwaye kwimeko embi kakhulu, a ukuhlaselwa yintliziyo, ubunzima a infarct kunye nobuso ukufa.

Kukuphi ukutya okunyusa i-cholesterol?

Ngoku ekubeni sisazi ukuba kuthetha ukuthini iLDL cholesterol ephezulu, makhe sibone ukuba kukuphi ukutya okunokuzibangela.Siza kukunika ukutya okuthandathu ongafanele ukutye rhoqo ukuba unesifo seLDL cholesterol. Kuba iinxalenye zayo zibangela ukuba i-cholesterol inyuke kumanqanaba ayo emzimbeni.

Iimveliso zobisi olupheleleyo: ezi mveliso zinezinga eliphezulu lamafutha ahluthayo, nto leyo ebangela ukunyuka kwe-cholesterol emzimbeni. Eyona mveliso yobisi ixhaphakileyo okanye esetyenziswa kakhulu ngabantu lubisi, ibhotolo, imajarini kunye nekhrimu. Nangona, njengoko besitshilo ngaphambili, zinamafutha anqumayo, ngokumangalisayo ayikokutya okuyingozi okanye okonyusa iLDL kakhulu.

Iitshizi: Ekubeni, njengoko kusaziwa, itshizi iyimveliso yobisi, ukuba namafutha ahluthayo kuxhomekeke kakhulu apho avela khona kunye nendlela eqhutywe ngayo ukuze isetyenziswe. Iitshizi ezinobungozi kwizigulana ze-hypercholesterolemic, kwaye kungcono ukuziphepha okanye ukuzisebenzisa ngokumodareyitha itshizi yeParmesan, itshizi yeGouda, itshizi ye-Emmenthal, itshizi yebhokhwe ephilisiwe kunye neBrie. Nangona kunjalo, ezi cheeses aziyongozi entliziyweni.

Inyama ebomvu: ezi nyama zinepesenti ephezulu yamafutha ahluthayo, kwaye zizityebi kwi-cholesterol, kulula ukubona ubungakanani bamafutha ezinawo, ekubeni xa uthenga inyama sinokuwabona lula amanqatha ancanyathiselwe kwisihlunu. Asinakuyeka ukuzisebenzisa ngendlela elula kuba ezi nyama zikwaneprotheyini eninzi, yiyo loo nto kufuneka siyikhathalele indlela esizilungisa ngayo kunye nendlela esizithenga ngayo. Inyama ene-cholesterol eninzi yinyama yenkomo, imvana kunye nenyama yenkomo.

Iisoseji kunye namanxeba abandayo: Ezi mveliso ziqulethe, ngaphezu kwamafutha ahluthayo kunye ne-cholesterol, isixa esikhulu setyuwa. Ke ayilombono ilungileyo ukuzitya ukuba into esiyifunayo kukuthoba icholesterol emizimbeni yethu. Uhlolisiso lubonisa ukuba ezi mveliso, ukongezelela ekuveliseni i<em>cholesterol, zinoxanduva lokwehlisa i<em>HDL cholesterol (high-density lipoproteins), i<em>cholesterol entle, nto leyo ethetha ukuba ziyingozi kakhulu.

I-offal kunye ne-viscera: Nangona oku kutya kunika iivithamini ezifana ne-A, D, B12, zinamafutha amaninzi kunye ne-cholesterol, ngoko kuyafaneleka ukunciphisa ukusetyenziswa kwazo.

Iswekile kunye nokutya okuquletheyo: iimveliso eziqulathe iswekile kwizixa eziphezulu ngokubanzi nazo zinecholesterol. Ezi swekile xa zingena emzimbeni ziguqulwa zibe ngamafutha, avelisa i<em>cholesterol. Ngoko ke, kubalulekile ukulinganisa ukusetyenziswa okunikezelwa kolu hlobo lokutya okanye i-dessert.

Ngowuphi umgangatho oqhelekileyo we-cholesterol?

Ukuqukumbela, siza kuveza uluhlu lwamanqanaba aqhelekileyo e-cholesterol yegazi.

Iyonke cholesterol ……………………… .. 125 - 200 mg/dL

non-HDL ……………………………… Ngaphantsi de 130 mg/dL

LDL …………………………………… Ngaphantsi de 100 mg/dL

HDL ……………………………… .. 50 mg/dL okanye dolophu