Unyango lwasekhaya lomnqathe, ilamuni kunye nobusi ukulwa umkhuhlane nemikhuhlane
Unyango lwasekhaya lomkhuhlane
Iivithamini kwiminqathe, ubusi, kunye nemon zenza umxube ube yindlela entle yokwenza ukulwa nephlegm kunye nezinye iingxaki zokuphefumla. Ayizukuthatha ngaphezulu kwemizuzu emi-2 ukuba neyakho iyeza lasekhaya lokukhohlela.
I-Mucus luphawu oluqhelekileyo lokubanda kunye nezinye izifo ezichaphazela inkqubo yokuphefumla. Owona msebenzi wawo kukugcina i-airways ithanjisiwe kwaye ikhuselekile kubahlaseli bangaphandle. Kodwa inokucaphukisa kakhulu xa umzimba wakho usenza kakhulu. Esinye sezizathu eziphambili zoku kukuba umzimba wakho uzama ukuyiphelisa ngokukhohlela.
Okunye kokutya okunezibonelelo ezininzi zempilo, ukunciphisa iimpawu zomkhuhlane kunye nokubanda, zezi izaqathe. Ngencasa yazo emnandi kunye nesityebi kwifayibha, iivithamini C, B kunye no-K, i-potassium kunye ne-antioxidants, zizinto eziphambili kwiindlela ezininzi zokupheka. Iikherothi zikwaluncedo ekupheliseni iingxaki zokuphefumla, njengokukhohlela. Esi iya kuba sisixhobo esifanelekileyo ukunceda ukulwa nephlegm kwaye ulahle ezi mpawu zicaphukisayo.
Ngethamsanqa, kukho iindlela ezininzi ezinokukunceda ukunciphisa imveliso ye-phlegm kwaye uyithintele ekuphazamiseni impilo yakho.
Olunye lolu khetho sisiraphu yendalo eyenziwe kwiminqathe, ubusi kunye nemon. Esi sixhobo siyaziwa ngokusebenza ekunyamekeleni yonke loo phlegm.
Ingaba ufuna ntoni:
-5 iminqathe emikhulu
Ijusi yelamuni (enye yelamuni)
-4 amacephe obusi
Imowudi yokulungiselela kweli nyango lasekhaya lomkhuhlane:
Ukuze sikwazi ukwenza ikhaya lethu iyeza lokukhohlela
1.- Sika iminqathe ibe ngamaqhekeza amancinci kwaye uyibeke kwimbiza encinci kwaye wongeze amanzi ade agqunywe ngokupheleleyo.
2.- Pheka ngobushushu obuphakathi.
3.- Bilisa ide iminqathe ithambe.
4.- Galela iminqathe kwisitampu esicocekileyo kwisitya esikhulu, musa ukulahla amanzi.
5.- Hlanganisa kude kube lula.
6.- Xa amanzi eshushu, galela kubusi kwaye ugxobhoze de unyibilike.
7.- Kwingqayi yeglasi, yongeza amanzi kwi-kroti kunye ne-lemon puree kwaye udibanise izithako kude kube yonke into ihamba kakuhle kwaye ifakwe. 8. - Gcina kwifriji ukuya kuthi ga evekini.
Isetyenziswa njani:
Thatha 4 okanye 5 amacephe isiraphu yonke imihla yokulwa nemveliso phlegm.
-Ukuba ufuna ukuyisebenzisa njengonyango lokuthintela, ungathatha icephe ngosuku, ngokukhethekileyo uwedwa, le iya kuba likhambi lethu elifanelekileyo ekhaya lokukhohlela
Kubaluleke kakhulu ukugcina ukutya okusempilweni kwaye ukunqande ukutya okuTyiweyo, kuba oku kunokubangela iingxaki zempilo kwaye kwandise izifo ezinje ngengqele eqhelekileyo.
Ukuba awunakulinga ukuqala ukuzikhathalela kunye nokutya okunempilo, jonga inqaku elilandelayo ukuze wazi into oyityayo mihla le kunye nezona mveliso ziqhelekileyo kwintengiso.
