Kodi 'kungokhala pang'ono' mu kugonana kumatanthauza chiyani?

Pankhani ya kugonana, pali mawu ndi mawu osiyanasiyana omwe angakhale osadziwika kapena kupanga chidwi. Chimodzi mwa izo ndi "senton". Apa tikupeza zomwe sentones amatanthauza, zomwe ndi liwu logwiritsiridwa ntchito kufotokoza mchitidwe wina wogonana.

M'nkhaniyi, ife delve mu zimene sentons zikutanthauza ndi kufufuza mwatsatanetsatane mchitidwe wapamtima amene akhoza kuwonjezera mlingo owonjezera zosangalatsa ndi kugwirizana kwa banja kugonana moyo.

Kodi Senton amatanthauza chiyani?

Sentones ndi mawu omwe amatanthauza kugonana komwe munthu amakhala kapena kumuphatikizira wokondedwa wake, kupanga mayendedwe okwera pansi kapena momveka.. Muzochita izi, munthu yemwe ali pamwamba ndi wolamulira ndipo amatha kusinthasintha liwiro, mphamvu ndi kuya kwa kayendetsedwe kake, pamene mnzanu pamwamba amatha kusangalala ndi kukopa komanso kukhudzana kwapamtima.

Ndikofunika kuganizira kulankhulana momasuka, kuvomerezana ndi kulemekeza zofuna ndi malire a banja. Kuwona machitidwe ndi njira zatsopano ndi njira yosangalatsa yolemeretsa moyo wanu wakugonana ndikupatsanso kumverera tanthauzo lakulimbikitsa ubale wapamtima pakati pa anthu awiri.

Chiyambi cha mawu akuti “Khalani ndi mphindi zochepa”

Magwero enieni a mawu olankhulirana sakudziwika bwino ndipo zikutheka kuti adawonekera mwamwayi m'manenedwe amasiku onse a madera ena. Ndikofunika kuzindikira kuti mawu olankhulana ndi mawu ogonana amatha kusiyana kwambiri m'matanthauzo awo ndikugwiritsidwa ntchito m'madera ndi zikhalidwe zosiyanasiyana.

Mulimonse momwe zingakhalire, ndikofunikira kukumbukira kuti kugonana kuyenera kuzikidwa pa kuvomerezana ndi kulemekezana pakati pa onse okhudzidwa, mosasamala kanthu za mawu kapena mawu ofotokozera.

Kufufuza machitidwe a "setones"

Malo oti musangalale nawo:

Udindo wa cowgirl: Pamalo awa, munthu amene ali pamwamba amayikidwa pamalo okwera, kuyang'anira mayendedwe ndi kuya kwa kulowa.

M'malo mwa cowgirl: Mu kusinthaku kwa malo am'mbuyomu, munthu yemwe ali pamwamba amaima ndi nsana wake kwa mnzake, kulola mbali zosiyanasiyana za kukondoweza.

Ubwino ndi chisangalalo chokhala

Kulamulira ndi kupatsa mphamvu: Munthu amene ali pamwamba ali ndi mphamvu zonse pakuyenda ndi mphamvu ya kayendetsedwe kake, zomwe zingapangitse mphamvu ndi chidaliro.

kukondoweza kwambiri: Sentons amatha kulola kukondoweza kwakuya, mwachindunji, komwe kungakhale kosangalatsa makamaka kwa anthu onse.

Kulumikizana kwamaganizidwe: Pokhala olumikizidwa mwakuthupi komanso kulumikizana panthawi yakukhala-ins, kulumikizana kwamalingaliro ndi ubale wapabanja zitha kulimbikitsidwa.

Kulankhulana ndi kuvomereza

Ndikofunika kulankhulana momasuka komanso moona mtima ndi wokondedwa wanu pa zokhumba, malire ndi zomwe mumakonda mogwirizana ndi zomwe mukumvera.

Kuvomerezana ndikofunikira pazochitika zilizonse zogonana, ndipo magawo ogonana nawonso ndi chimodzimodzi. Onse awiri ayenera kukhala ogwirizana komanso omasuka ndi machitidwe omwe ali omvera.

Mafunso omwe amafunsidwa pafupipafupi okhudza "senton"

Kenako, tiyankha mafunso omwe amafunsidwa pafupipafupi omwe ogwiritsa ntchito nthawi zambiri amafunsa za zomwe ma sentones amatanthauza pakugonana:

Kodi ndi zachilendo kumva kusapeza bwino kapena kuwawa poyeserera ma sit-ups?

Munthu aliyense ndi wosiyana ndipo amatha kukhala ndi zomverera komanso zotonthoza zosiyanasiyana. Ngati mukumva kusapeza bwino kapena kupweteka mukakhala pansi, ndikofunikira kumudziwitsa mnzanuyo ndikusiya ngati kuli kofunikira. Ubwino ndi chitonthozo cha onse awiri ndizofunikira.

Ndi njira iti yabwino yoyambira kukhudzika muubwenzi?

Kulankhulana momasuka komanso moona mtima ndikofunikira poyambitsa mchitidwe uliwonse wogonana muubwenzi. Kukambitsirana zokhumba za wina ndi mnzake, malire, ndi ziyembekezo zingathandize kumanga maziko olimba a kusangalala ndi kukhala mosungika ndi kokhutiritsa.

Kodi pali mitundu ingapo ya mawu omwe angafufuzidwe?

Inde, pali mitundu ndi mitundu yosiyanasiyana ya mawu omwe angafufuzidwe. Banja lirilonse lingathe kusintha mayendedwe ndi malo malinga ndi zomwe amakonda komanso chitonthozo chawo. Kuyankhulana ndi kuvomerezana ziyenera kuganiziridwa nthawi zonse.