Home remedy of carrot, lemon and honey to fight flu and colds
Home remedy for the flu
The vitamins in carrots, honey, and lemon make the mix a great way to fight phlegm and other respiratory problems. It won't take you more than 2 minutes to have your home remedy for cough.
Mucus is a common symptom of colds and other illnesses that tend to affect the respiratory system. Its main function is to keep the airways lubricated and protected from external invaders. But it can get extremely annoying when your body makes too much. One of the main reasons for this is that your body tries to eliminate it by coughing.
One of the foods that have several health benefits, alleviating the symptoms of flu and colds, are the carrots. With their sweet taste and rich in fiber, vitamins C, B and K, potassium, and antioxidants, they are a staple in many recipes. Carrots are also great for relieving breathing problems, like coughs. This will be our perfect weapon to help fight phlegm and get rid of these annoying symptoms.
Fortunately, there are many remedies that can help reduce phlegm production and prevent it from interfering with your health.
One of these options is a natural syrup made from carrots, honey, and lemon. This remedy is known to be effective in taking care of all that phlegm.
What you need:
-5 large carrots
-Lemon juice (one whole lemon)
-4 tablespoons of honey
Preparation mode of this home remedy for the flu:
To be able to make our home remedy for cough
1.- Cut the carrots into small pieces and place them in a small pot and add water until they are completely covered.
2.- Cook over medium heat.
3.- Boil until the carrots are soft.
4.- Pour the carrots in a fine mesh strainer over a large bowl, do not throw the water.
5.- Blend until smooth.
6.- When the water is lukewarm, pour in the honey and stir until it dissolves.
7.- In a glass jar, add water to the carrot and lemon puree and mix the ingredients until everything is smooth and incorporated. 8.- Store in the refrigerator for up to a week.
How is it used:
-Take 4 or 5 tablespoons of syrup every day to combat phlegm production.
-If you want to use it as a preventive treatment, you can take a tablespoon a day, preferably alone, this will be our ideal home remedy for cough.
It is very important to maintain a healthy diet and avoid eating Processed Foods, as these can cause health problems and prolong illnesses such as the common cold.
If you still don't dare to start taking care of yourself and eating healthy, take a look at the following article so that you become aware of what you eat every day with the most typical products on the market.
